Weigh In record (no journal entry) for 09 September 2022
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118 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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286 kcal
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Fat: 6.18g | Prot: 8.51g | Carbs: 49.42g.
Breakfast: Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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