Weigh In record (no journal entry) for 01 March 2015
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84.6 kg
Lost so far: 12.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 103.91g | Prot: 99.34g | Carbs: 34.94g.
Breakfast: DaVinci Gourmet French Vanilla Sugar Free Syrup, Nestle Pure Life Orange Splash, Peanut butter cup fat bombs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Goats Cheese (Soft), Trader Joe's Organic Raw Almonds, Olive Oil, Mushrooms, Egg. Dinner: Olive Oil, Cauliflower, Chicken Breast, Nestle Pure Life Orange Splash. Snacks/Other: Jif Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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2327 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nicholaix's Weight History
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