Weigh In record (no journal entry) for 09 September 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1341 kcal
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Fat: 46.75g | Prot: 30.27g | Carbs: 210.43g.
Breakfast: Quaker Instant Oatmeal. Lunch: Buncis Kering Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Melilea Apple Orchard, Melilea Greenfield Organic. Snacks/Other: Jus Apel, Pisang Goreng. more...
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312 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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Agustina Palangiran's Weight History
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