Weigh In record (no journal entry) for 09 September 2022
|
57.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
913 kcal
|
Fat: 35.68g | Prot: 45.37g | Carbs: 116.13g.
Breakfast: Rujak, Kerupuk Makanan Ringan, Edamame. Lunch: ABC Saus Sambal , Otak-Otak. Dinner: ABC Saus Sambal . Snacks/Other: Greenfields Skimmed Milk (250ml), Nutrifood Diabetamil Sweetener, Van Houten Cocoa Powder, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianaalfadilla1's Weight History
|