naanad's Journal, 01 Mar 15

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Weigh In record (no journal entry) for 01 March 2015

76.7 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2015:

2040 kcal

Fat: 23.58g | Prot: 42.34g | Carbs: 418.38g. Breakfast: Hy-Vee Black Cherry Soda, Meijer Asiago Bagel. Lunch: Coca-Cola Cherry Coca-Cola (Bottle), Subway 6" Turkey Breast & Ham. Snacks/Other: Banana Cream Pie, Coca-Cola Cherry Coca-Cola (Bottle). more...

2479 kcal

Exercise: Resting - 45 minutes, Sitting - 12 hours, Sleeping - 8 hours and 5 minutes, Driving - 1 hour, Desk Work - 2 hours, Bike Machine (Cycling) - 10 minutes. more...

Losing 1.0 kg a Week

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naanad's Journal, 01 Mar 15

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