Weigh In record (no journal entry) for 08 September 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3137 kcal
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Fat: 137.12g | Prot: 134.70g | Carbs: 333.14g.
Breakfast: Orange Juice . Lunch: Panera Bread Four Cheese Grilled Cheese. Dinner: Cheddar Cheese , Chocolate Milk (Lowfat) , Ground Beef (80% Lean / 20% Fat) , Mission 8" Flour Soft Taco (10 ct), Flour Tortilla. Snacks/Other: McDonald's Chocolate Shake (Large), Wendy's 4 Piece Spicy Chicken Nuggets. more...
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Gaining 1.1 kg a Week
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 Comments
You CAN do this, we're pulling for you! 🌹
08 Sep 22 by member: shirfleur 1
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joe_minehan's Weight History
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