Weigh In record (no journal entry) for 08 September 2022
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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579 kcal
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Fat: 14.06g | Prot: 63.01g | Carbs: 52.13g.
Breakfast: dotFIT Lean MR, Spartan Nonfat Cottage Cheese. Lunch: dotFIT Lean MR, Califia Farms Unsweetened Vanilla Almond Milk, Peanut Butter. more...
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Losing 0.0 kg a Week
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brtrains's Weight History
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