Weigh In record (no journal entry) for 08 September 2022
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2906 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Elliptical #1= 6.13. Acph=627. TS= 8084 Aspm=104. Ahr=109 - 1 hour and 17 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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