Weigh In record (no journal entry) for 08 September 2022
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1221 kcal
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Fat: 47.33g | Prot: 38.51g | Carbs: 166.12g.
Breakfast: Gula Pasir, Teh Tawar, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng Tepung, Gado Gado, Nasi Putih. Dinner: Ceres Meses, Blue Band Mentega, Sari Roti Roti Gandum. Snacks/Other: Sobisco Get Git Wafer Chocolate, Frisian Flag Kental Manis, Frisian Flag Purefarm Full Cream, Nescafe Classic. more...
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Losing 0.3 kg a Week
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