Weigh In record (no journal entry) for 08 September 2022
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83 kg
Lost so far: 24 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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919 kcal
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Fat: 39.34g | Prot: 58.82g | Carbs: 83.60g.
Breakfast: Vitt Bröd, Lätta Smör, Lätta Lättmargarin. Lunch: Milbona Proteinpudding. Snacks/Other: Lätta Lättmargarin, Wasa Sport Knäckebröd, Pärsons Rökt Skinka, Milbona Proteinpudding. more...
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3329 kcal
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Exercise:
Studying - 4 hours, Reading - 8 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anitagustafsson's Weight History
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