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what dieet or lifestyle do you guys follow that works foryou?
View Diet Calendar, 08 September 2022:
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1092 kcal
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Fat: 51.99g | Prot: 81.88g | Carbs: 66.43g.
Lunch: Bakers Provita, Mayonnaise , Tuna in Water (Canned), SPAR French Polony. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Rusk. more...
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2025 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
Intermittent fasting with a calorie deficit 😁
08 Sep 22 by member: CharmaineSchmidt
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I'm on herbalife! It's amazing! Lost 11kg in 3 months! And I'm diabetic, cholesterol and on chronic meds
13 Sep 22 by member: Lien♡
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melissadeysel9350's Weight History
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