|
KFA 21,7
|
57.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
2188 kcal
|
Fat: 95.43g | Prot: 82.79g | Carbs: 252.45g.
Lunch: Golden Toast Vollkorn Toast, Tomaten, Olivenöl, Rote Zwiebeln, Salakis Feta Light. Dinner: Lindenhof Gouda, Vollkornbrot, Harzer Harzer Käse, Kerrygold Extra Ungesalzen, Marmelade, Golden Toast Vollkorn Toast, BioBio Reiswaffeln Natur. Snacks/Other: Kakaopulver (Ungesüßt), Alnatura Hafermilch, Fin Carré Zartbitter Schokolade, Nuii Salted Caramel & Australian Macadamia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|