Weigh In record (no journal entry) for 08 September 2022
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77.8 kg
Lost so far: 47.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1204 kcal
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Fat: 28.37g | Prot: 155.82g | Carbs: 72.49g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Ehrmann High Protein Chocolate & Topping. Dinner: Spiegelei ohne Fett, Hähnchenbrustfilet, Tomaten, Zucker, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Sonnenmais. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3095 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Garfield0307's Weight History
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