Weigh In record (no journal entry) for 08 September 2022
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82.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1802 kcal
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Fat: 76.33g | Prot: 81.19g | Carbs: 188.75g.
Breakfast: Monique Ranou Jambon Blanc, Hand N Hoe Macadamia Butter, Café, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Oeuf (Entier), Leader Price Biscottes au Froment, Paysan Breton Beurre Moulé Demi-Sel. Lunch: Sablé (Type de Biscuit), Elle & Vire Beurre, Auchan Tranches Fines Emmental , Jambon, Baguette. Dinner: Auchan Skyr Myrtille, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Choux Cuits (à partir de Frais), Reflets de France Saucisse de Toulouse. more...
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2774 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.9 kg a Week
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JLetJoe1's Weight History
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