Weigh In record (no journal entry) for 08 September 2022
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58 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1362 kcal
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Fat: 32.21g | Prot: 67.90g | Carbs: 212.94g.
Breakfast: Ultra Milk Susu UHT Low Fat, Pisang Kepok Rebus, Ubi Jalar (Manis). Lunch: Pecel, Tahu Kukus, Kecambah, Kentang Rebus, Mentimun (dengan Kulit), Tomat. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Kubis, Bango Kecap Manis Pedas Rawit, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakwan, Pisang, Pisang. more...
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1827 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...
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steady weight
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eldaelsaniey's Weight History
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