體重46.0 體脂30.6% 內臟脂肪4 骨骼筋率26.9 基礎代謝1060 bmi21.0
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46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1332 kcal
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Fat: 43.40g | Prot: 77.24g | Carbs: 180.62g.
Pre-Breakfast: 蜂之鄉 抹茶蜂蜜蛋糕, 光泉 燕麥高纖無糖鮮豆漿. Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 統一 杏仁茶, 杏仁粉(南杏), 吉利丁粉, 全脂鮮乳 (230毫升), 細砂糖. Tea: 吉利T果凍粉, 無糖抹茶粉, 赤藻糖醇, 水, 芭樂. Dinner: 炒高麗菜, 溏心蛋, 豆干, 炒莧菜, 炒絲瓜, 番薯/地瓜(去皮,水煮), 毛豆, 雞胸肉. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升). more...
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1270 kcal
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Exercise:
健走&慢跑 - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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