|
kenapa jauh makan d atas kalori harian malah buat trun,kupikir akan naik, sdgkn yg standar2 kalorinya tidak beda terlalu jauh,malah stuck bbnya, harus makan jauh di atas kalorikah baru trun bbny?
View Diet Calendar, 08 September 2022:
|
1515 kcal
|
Fat: 37.01g | Prot: 81.11g | Carbs: 213.80g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Tempe Goreng, Lalapan, Nasi Putih. Dinner: Sawi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cendol, Yupi Burger, Buah Pir. more...
|
|
1705 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|