Weigh In record (no journal entry) for 08 September 2022
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70 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1689 kcal
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Fat: 58.45g | Prot: 92.17g | Carbs: 200.04g.
Breakfast: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Fruits Delight, V-Soy Soya Bean Milk Multi-Grain. Lunch: Telur Dadar, Terong Balado, Nasi Putih. Dinner: Indomie Mi Goreng, Telur Dadar, Nasi Putih, Sosis Daging Sapi, VECTORLABS MASTER WHEYISO RASA COKELAT, Rimbalife Whey Protein. Snacks/Other: Bihun Goreng, Nasi Kuning, Apollo Chocolate Layer Cake. more...
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Losing 7 kg a Week
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nirmarahayu's Weight History
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