Weigh In record (no journal entry) for 08 September 2022
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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904 kcal
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Fat: 19.33g | Prot: 32.77g | Carbs: 155.44g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Sunpride Pisang Single, Melon, Pepaya. Lunch: Telur Asin, Pare, Nasi Putih. Dinner: Telur Goreng, Pare, Nasi Putih. Snacks/Other: Melon, Pepaya, Pisang, Tahu Susu. more...
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2265 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mila.yunita606's Weight History
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