Weigh In record (no journal entry) for 07 September 2022
|
77.7 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1372 kcal
|
Fat: 60.17g | Prot: 92.82g | Carbs: 117.58g.
Breakfast: Mustard, International Delight Iced Coffee - Mocha, Pepperidge Farm Jewish Rye Bread - Seedless, Tillamook Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Starbucks Pumpkin Spice Latte (Bottle). Dinner: Celery , Olive Garden Italian Salad Dressing, Tomatoes, Boiled Egg, Spinach , Kraft Light Mayonnaise, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: PBfit Peanut Butter Powder , Monk Fruit in The Raw Monk Fruit Sweetener, Pure Protein 100% Whey Protein - Vanilla Cream, Hershey's Semi-Sweet Chocolate Chips, Cocoa Powder (Unsweetened), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeachBumKay's Weight History
|