Weigh In record (no journal entry) for 07 September 2022
|
73.9 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
710 kcal
|
Fat: 20.27g | Prot: 36.57g | Carbs: 95.90g.
Breakfast: Vitamina de Mamão, Vitamina de Banana. Lunch: Outback Legumes Ao Vapor, Outback Outback Victoria's Filet. Snacks/Other: Del Valle Suco de Caju sem Adição de Açúcar , Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma (25g), Nectarinas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|