Weigh In record (no journal entry) for 07 September 2022
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97 kg
Lost so far: 19.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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544 kcal
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Fat: 11.99g | Prot: 87.14g | Carbs: 23.17g.
Breakfast: The Infinity Protein Blend Pro, Whey Blendpro (The Infinity) Infinity Lab. Lunch: Nasi Merah, Kemangi, Kacang Panjang Hijau, Ikan Tongkol, Tempe, Tahu. more...
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Losing 0.8 kg a Week
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OW START 122KG > 07juli 2022's Weight History
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