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View Diet Calendar, 07 September 2022:
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1433 kcal
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Fat: 48.36g | Prot: 120.62g | Carbs: 130.55g.
Breakfast: Buah Pir, Buah Naga. Lunch: Bango Kecap Manis, Minyak Goreng Sawit (Minyak Kita) Sinar Mas Minyak Goreng, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kangkung, Minyak Goreng Sawit (Minyak Kita) Sinar Mas Minyak Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu Bulat, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Mak Tari Pengen Sehat's Weight History
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