Weigh In record (no journal entry) for 07 September 2022
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82.2 kg
Lost so far: 15.5 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2466 kcal
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Fat: 68.33g | Prot: 197.55g | Carbs: 262.39g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Burger King King Fries Regular , Checkers Long Life Full Cream Milk, Steak (Lean Only Eaten). more...
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Losing 1.4 kg a Week
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