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Volume Food 😍
View Diet Calendar, 07 September 2022:
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1112 kcal
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Fat: 24.23g | Prot: 99.59g | Carbs: 129.85g.
Breakfast: Sainsbury's Galia Melon, Bananas . Lunch: Asda Cucumber, Tesco Romaine Lettuce Hearts , Cooked Egg White, Princes Tuna Chunks in Sunflower Oil. Dinner: Plums , Fig, Apricots , Raspberries , Nectarines , Asda Cucumber, Tesco Healthy Living Fat Free Cottage Cheese . Snacks/Other: Kallo Protein Packed Lentil Cakes, McVitie's Digestives, Turkish Delight, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2198 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Power Walking - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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mariamkassem's Weight History
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