Weigh In record (no journal entry) for 07 September 2022
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1507 kcal
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Fat: 58.41g | Prot: 52.74g | Carbs: 205.53g.
Breakfast: Köy Ekmeği, Dost Tam Yağlı Beyaz Peynir, Menemen, İncir, Kırmızı Domates, Burch Karabuğday Patlağı , Ev Yapımı Granola, Sütlü Kahve. Lunch: Kısır, Kavun (Kokulu Kavun), Şeftali. Dinner: Kuru Fasulye, Sebzeli Bulgur Pilavı, Çoban Salatası. more...
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Losing 0.1 kg a Week
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