Weigh In record (no journal entry) for 07 September 2022
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1137 kcal
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Fat: 59.31g | Prot: 38.61g | Carbs: 110.91g.
Breakfast: Vemondo Bio Almond Latte di Mandorle, Banana. Lunch: Carbonara. Dinner: Torta salata di zucchine. Snacks/Other: Hirz Joghurt Waldbeeren. more...
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Losing 0.7 kg a Week
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