Weigh In record (no journal entry) for 07 September 2022
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1746 kcal
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Fat: 63.76g | Prot: 48.28g | Carbs: 261.50g.
Pre-Breakfast: Queen Victoria Brussels Sprouts, Homebrew Kumbutcha, Almond Milk Vanilla Unsweetened , Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Kale , Ginger , Eggplant , Old Fashioned Oats, Red Cabbage , Olive Oil, Raisins, Lime, Nutrient Supplement Powder. Breakfast: Publix Scrambled Eggs, Sweet Potato . Second Breakfast: Peach, Nectarines . Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chips. Dinner: Publix Red Seedless Grapes, Green Peas , Vinaigrette Dressing, Mushrooms , Cucumber (with Peel) , Carrots . Snacks/Other: Chocolate Chip Cookie, Peach. more...
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2476 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Elliptical #1=2.36. Acph=545. TS=2804. Aspm=86 - 33 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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