Weigh In record (no journal entry) for 07 September 2022
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1379 kcal
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Fat: 89.97g | Prot: 99.92g | Carbs: 37.20g.
Breakfast: Sadia Mortadela Defumada, Ceratti Rosbife. Lunch: Perdigão Linguiça Suína, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Perdigão Linguiça Suína. Snacks/Other: Da Terrinha Goma Pronta para Tapioca, Banana Prata, Ovo (Inteiro). more...
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Losing 1.1 kg a Week
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MartinaCunha's Weight History
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