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well hopefully fingers crossed i have lost some weight im going to weigh myself tomorrow hopefully will have some good news hopefully.
View Diet Calendar, 28 February 2015:
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262 kcal
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Fat: 7.08g | Prot: 5.79g | Carbs: 43.50g.
Breakfast: Toasted White Bead (No Salt), Coffee with Milk and Sugar. Lunch: White Bread, Batchelors Cup A Soup Chicken. more...
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2558 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
thank you for your surpport will let you know what my weight will be
28 Feb 15 by member: socks 54
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socks 54's Weight History
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