Weigh In record (no journal entry) for 07 September 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1799 kcal
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Fat: 84.50g | Prot: 59.92g | Carbs: 195.63g.
Breakfast: My Muesli Berry White, K-Classic Joghurt Mild 3,5% Fett. Lunch: Bertolli Bratolivenöl, Pfanni Kartoffel Püree, Nordsee Backfisch, Beste Ernte Apfel-Rotkohl. Dinner: Gut & Günstig Mozzarella , Just Spices Italien Allrounder, Maredo Zwiebeln, Tomaten, Radieschen, Kaufland Ajvar Scharf, Heinrichsthaler Bierkäse, Rama Margarine, Zwiebelbrot. Snacks/Other: M&M's Salted Caramel , Äpfel, Sirup. more...
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Gaining 0.7 kg a Week
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