Weigh In record (no journal entry) for 07 September 2022
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54.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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974 kcal
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Fat: 18.65g | Prot: 67.21g | Carbs: 133.13g.
Breakfast: Яблоко Голден, Haferflocken Овсяная Каша. Lunch: Верес Кукуруза Консервированная, Помидоры, Гречка Вареная, Куриное Филе Вареное. Dinner: Белковый Омлет, Огурец (без Кожуры). Snacks/Other: Корица, Галичина Кефир 1%, Банан. more...
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1336 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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