Weigh In record (no journal entry) for 07 September 2022
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89.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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3470 kcal
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Fat: 130.83g | Prot: 224.17g | Carbs: 337.31g.
Breakfast: Monster Ultra Paradise, Ehrmann High Protein Chocolate Mousse, SPAR Natur Pur Bio Cottage Cheese "Schnittlauch", SPAR Pita-Grillbrot, Eigelb, Eiklar, Almküche Bio Speckwürfel , Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Lindt Lindor Weiss, Kuner Mayonnaise 25%, SPAR Estragon Senf , SPAR Estragon Senf , Felix Ketchup ohne Zucker, SPAR 2 Minuten Reis Basmati, Good Choice Grillgemüse, New Lifestyle Mageres Faschiertes. Dinner: Funny Frisch Ofen Chips Sour Cream. more...
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Losing 1.9 kg a Week
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ChristophS6's Weight History
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