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balança casita
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2845 kcal
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Fat: 96.24g | Prot: 185.16g | Carbs: 310.07g.
Breakfast: Queijo Mozzarella, Batata Doce Cozida, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sadia Salsicha, Ovo Mexido, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Kibon Sorvete de Flocos, Neugebauer Chocolate, Brigadeiro, Aurora Linguiça Toscana, Cachorro Quente, Growth Supplements Creatina, Banana, Parmalat Leite Semi Desnatado Zymil, Integralmedica Sinister Mass, Body Action Isolate Prime Whey. more...
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340 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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fabmorand's Weight History
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