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Lunch 650kal~
View Diet Calendar, 07 September 2022:
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1184 kcal
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Fat: 43.13g | Prot: 60.45g | Carbs: 143.77g.
Breakfast: Apel. Lunch: Tahu, Lee Kum Kee Minyak Wijen, Saori Saus Teriyaki, Wortel Dimasak, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Bertolli Extra Virgin Olive Oil, Nasi Putih, Kecambah. Dinner: Risoles. Snacks/Other: Mentimun (dengan Kulit), Buah Anggur. more...
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 Comments
Wow bibimbap nih kak. Mau resepnya dong 😍
07 Sep 22 by member: chateen
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07 Sep 22 by member: vie_liu
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itu bawahnya ada nasinya g kak??
07 Sep 22 by member: 57WAITFORME
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07 Sep 22 by member: agustinagaluh6
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Chateen : boleh banget, ini resepnya ya kak😊
Toge 80gr
Wortel 65gr
Bayam 30gr~direbus
Tahu 90gr
Chicken fillet 80gr
Teriyaki sauce 1sdm untuk marinasi ayam
Garlic powder 1/2sdt
Olive oil 1sdt
Minyak wijen 1sdm
Gochujang 30gr
Nasi 100gr atau sesuai selera😁
Olive oil buat numis toge, bayam, ayam+tahunya
Sok dicoba, smoga suka😊
07 Sep 22 by member: shingibanggi
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Vie_liu : thank you kak😁
Xxyjwooz : pake 100gr kak,, tapi ini ngenyangin bgt jd aku saranin pake 50 atau 70gr aja😄
07 Sep 22 by member: shingibanggi
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shingibanggi's Weight History
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