Weigh In record (no journal entry) for 07 September 2022
|
66.4 kg
Lost so far: 12.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
738 kcal
|
Fat: 41.91g | Prot: 30.54g | Carbs: 61.36g.
Breakfast: Kaffee mit Milch, Ananas. Lunch: Ja! Geriebener Emmentaler, Rama Cremefine Zum Kochen 7%, Milbona Creme Leicht Kräuter, Dulano Geflügel-Wiener, Edeka Speisekartoffeln, Hokkaido Kürbis. more...
|
|
2824 kcal
|
Exercise:
Cooking - 44 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours, Elliptical - 54 minutes, Sleeping - 5 hours and 52 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja1273's Weight History
|