Weigh In record (no journal entry) for 07 September 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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222 kcal
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Fat: 11.01g | Prot: 11.06g | Carbs: 22.11g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Quaker Instant Oatmeal. more...
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Losing 1.1 kg a Week
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febrianidita0's Weight History
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