Weigh In record (no journal entry) for 07 September 2022
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1289 kcal
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Fat: 39.03g | Prot: 76.31g | Carbs: 150.92g.
Breakfast: Enerbio Hanfsamen Geschält, Milch 1,5%, GutBio Walnusskerne, Aldi Haferflocken, Birnen, Heidelbeeren, Milsani Skyr Natur. Lunch: Trader Joe's Kokos Chips, Heidelbeeren, GutBio Walnusskerne, Schwartau Coffee Shop Kokostraum , Milsani Skyr Natur, Aldi Milch 1,5%, Aldi Haferflocken. Dinner: REWE Apfelmus, Rinderleber, Aldi Kartoffelpüree. Snacks/Other: Haribo Colorado. more...
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steady weight
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