Weigh In record (no journal entry) for 07 September 2022
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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140 kcal
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Fat: 3.50g | Prot: 5.00g | Carbs: 24.00g.
Breakfast: Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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