Weigh In record (no journal entry) for 07 September 2022
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69.1 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1150 kcal
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Fat: 44.96g | Prot: 69.92g | Carbs: 104.66g.
Breakfast: Quaker Instant Oatmeal, Kalbe Slim & Fit Choco Malt, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ayam Tuturunga. Dinner: Fried Noodle Sezchuan. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Soyjoy Danish Cheese. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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