Weigh In record (no journal entry) for 06 September 2022
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127.8 kg
Lost so far: 32.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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614 kcal
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Fat: 33.01g | Prot: 35.77g | Carbs: 47.45g.
Breakfast: Café, Finlandia Queso Crema Light, Dos Hermanos Galletas de Arroz Integrales sin Sal, Huevo Revuelto. Dinner: Cocido de Coles de Bruselas, Rúcula, Chop Suey. more...
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4314 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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verorosati1972's Weight History
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