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calorie intake 964, calories burned in gym 615. If I dont lose weight this month, I give up.
View Diet Calendar, 06 September 2022:
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964 kcal
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Fat: 57.57g | Prot: 62.16g | Carbs: 46.60g.
Breakfast: Cheese, Albany Everyday White Bread. Lunch: Cheese, Egg (Whole). Dinner: Nachos with Beef and Cheese. more...
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2751 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Rowing - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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