Weigh In record (no journal entry) for 06 September 2022
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1222 kcal
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Fat: 25.65g | Prot: 107.38g | Carbs: 145.12g.
Breakfast: Sainsbury's Galia Melon, Alpro Barista Almond Milk. Lunch: Asda Cucumber, Tesco Romaine Lettuce Hearts , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Apricots , Fig, Tesco Plums, Blueberries , Raspberries , Brooklea Protein Yoghurt Raspberry , Bananas . Snacks/Other: Harvest Morn Multigrain Rice Cakes, Eridanous Baklava Assortment, Turkish Delight, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2248 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Power Walking - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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mariamkassem's Weight History
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