Weigh In record (no journal entry) for 06 September 2022
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85.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2175 kcal
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Fat: 117.23g | Prot: 126.97g | Carbs: 142.59g.
Breakfast: Suszona Śliwka, Miletto Twaróg Tłusty, Decomorreno Kakao. Lunch: Jogo Twarożek Wiejski Luksusowy, Lidl Bułka Wieloziarnista, Biedronka Bułka Codzienna, Tarczyński Kabanosy Wieprzowe, Jogo Twarożek Wiejski Luksusowy. Snacks/Other: McDonald's Flat White (Średnie). more...
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Losing 4.2 kg a Week
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