Weigh In record (no journal entry) for 28 February 2015
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88.7 kg
Lost so far: 6.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1511 kcal
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Fat: 43.64g | Prot: 90.79g | Carbs: 193.39g.
Breakfast: Cinnamon Spice Fiber Wafers, Reduced Fat Crumbled Feta Cheese, Green Bell Pepper, All Natural Egg Whites. Lunch: Sugar Free Vanilla Pudding Snack Pack, Strawberries, Sam's Choice Dry-roasted Pistachios, Fat Free Tuna Salad with Crackers, Greek 100 Whips - Vanilla Cupcake. Dinner: Broccoli, Butternut Squash Soup, Lean Turkey Kielbasa. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Kroger Carbmaster Key Lime Yogurt, Synergy Guava Goddess Kombucha. more...
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2463 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mikdexpash's Weight History
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