Weigh In record (no journal entry) for 06 September 2022
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78.4 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1316 kcal
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Fat: 58.97g | Prot: 77.64g | Carbs: 130.48g.
Breakfast: Ketchup , Salsa, International Delight Iced Coffee - Mocha, Vienna Beef Giardiniera, Spinach (Without Salt, Drained, Cooked, Boiled) , Kraft American Cheese Slice, Provolone Cheese , Starbucks Pumpkin Spice Latte (Bottle), Eckrich Skinless Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Egg, Air Fryer French Fries. Lunch: La Banderita Carb Counter Whole Wheat Wraps, Tyson Foods Boneless Skinless Chicken Breast Strips, Kraft Honey BBQ Sauce, Great Value Shredded Mozzarella Cheese. more...
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Gaining 1.9 kg a Week
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BeachBumKay's Weight History
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