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초로1
Journal
06 Sep 22
초로1's Journal, 06 Sep 22
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Weigh In record (no journal entry) for 06 September 2022
62.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2022:
683 kcal
Fat: 43.97g | Prot: 28.97g | Carbs: 46.56g.
Lunch:
참치 샐러드 샌드위치.
Dinner:
양배추 샐러드와 드레싱, 엉파 매운 오돌뼈.
Snacks/Other:
아이스 아메리카노, 한약.
more...
1824 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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초로1's Weight History
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