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brp kalori y
View Diet Calendar, 06 September 2022:
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1369 kcal
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Fat: 60.08g | Prot: 92.33g | Carbs: 166.71g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado. Dinner: Solaria Nasi Goreng, Solaria Nasi Goreng, Solaria Nasi Goreng. Snacks/Other: Meranti Bolu Gulung, Sidomuncul Kunyit Asam, Pir Asia. more...
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1725 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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retha_rika's Weight History
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