Weigh In record (no journal entry) for 06 September 2022
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86.4 kg
Lost so far: 4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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713 kcal
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Fat: 40.50g | Prot: 61.05g | Carbs: 25.29g.
Breakfast: Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Carne Moída Refogada, Tio João Arroz Integral Cozido, Abóbora Cozida. Snacks/Other: Vigor Iogurte Grego Zero, Queijo Provolone, Filé de Frango Grelhado, Ovo Frito. more...
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2422 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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