Weigh In record (no journal entry) for 05 September 2022
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98.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1695 kcal
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Fat: 70.52g | Prot: 95.23g | Carbs: 179.79g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Italac Leite em Pó Integral, Café com Açúcar, Nestlé Nescau, Tirolez Creme de Ricota. Lunch: Copacol Filezinhos de Frango Empanados, Cepêra Mostarda com Mel, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos. Dinner: Tirolez Creme de Ricota, Sadia Mussarela, Perdigão Salaminho, Wickbold Pão Integral Girassol e Castanha, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Pêra Portuguesa, Café com Açúcar, Café com Açúcar. more...
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3899 kcal
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Exercise:
Desk Work - 10 hours and 38 minutes, Driving - 56 minutes, Dormir - 5 hours and 54 minutes, Google Fit - 6 hours and 32 minutes. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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